What you're doing is you're burning your own fat, but what tends to happen first is your body will break down muscle tissues (proteins) first because those are a simpler molecule. Going into ketosis is not a good way to lose weight at all. My assertion was with regard to caloric intake via fat calories.
All I can say about your daily diet is... oh my God. I personally am no longer able to tolerate well that fat level or total consumption of meat, my guts (and bloodwork/overall health) just won't stand for it.
Do you eat no vegetables, but just fruit and potatoes comprise the total plant matter intake at this point? I'm thinking your diet is so high in fat that the food's just sliding right out of you. (JK!)(only 1/2)
I personally feel it's a little misleading to use a single person as an example for what the majority should do in terms of diet. There are so many other variables at play that this is one of those instances where generalizations should apply. Genetics, and epigenetics, are but one of those vast myriad variables exist.
yep that is right. that is all the plant matter i eat. Also I am not in ketosis. I checked my urine. I am KETONE ADAPTED.
I am telling you that you do use fat as energy. People eat this way for decades and are just fine.. not skinny and frail that is for sure
just look at the inuit eskimos. they mostly ate fat. some berries here and there.. I dont see why you cant understand that fat = energy.
I am not using a single person, there is message boards all around the internet of people eating this way for decades.. this one guy I know has eaten nothing but pemmican for 7 years.
I have perfectly fine bowl movements. I never feel bloated or anything. It's always solid and its usually small unless I eat over 3000 calories lol but it is never uncomfortable. it was way worse when i was eating carbs.
also it doesn't smell as bad, just putting that out there.
check out this thread on another message board (these are post made by owsley stanley) http://forum.lowcarber.org/showthread.php?t=287013