Green Squall
Well-known member
Sea salt.
Check out this article. I can't vouch for this particular website but I have heard of this theory before.
http://www.riseearth.com/2015/10/what-would-happen-if-you-drink-cup-of.html
Sea salt.
Ride a bicycle and parked my vehicle fully like no tag. I have asthma so sometimes it can suck.
I do not watch any standard tv really. Movies here and there rarely with my gf. Have a smart phone and read or listen to music for boredom. This has led me to healthy thinking in ways.
Hardly eat anything fried or really unhealthy food although I do binge on soda with candy sometimes.
Hemp seeds and hemp seed oil daily since I consume zero fish. If a person doesn't eat a good source of fish frequently take hemp seed oil daily for your brain. Takes a while to really notice if you are behind on omegas.
Drinking water all during the day , green tea and natural food, meat only when invited , same with alchool ( I like very much beer..... ) and doing sports : Mtb and Karate. For me is very important mind wellness and that means passing over problems you can't solve. I do my best , if anything goes wrong ( and that happens to everybody ) I don't struggle myself. Relax is very important too , when work is over is over , don't take my problems in the family.
Last but not least , of course , a good vapo during the day . Never get angry with my vapo !