brush around here comes in three flavors,jingus,heinous,dangerous..thats not to mention the 100 foot patches of cactus...
Pablos, i like that sight very much so inspiring. Must be great place to meditate or take some psychedelics unite with universe and contemplate existentiality itself.
In going w/ that flow and Mr. Alkaline's recent posts, check you're own PH.
Processed foods make us acidic. Swing to the alkaline and kiss cancer goodbye.
** When you train on into exhaustion...you see what really weakens 1st. The body or the mind. The body is mostly water...the mind is mostly bullshit. Desire (heart) comes from core. Core is presence. Override mind and body with desire...find your core
Well, after all this talk about running, today's the first day I started walking again. Before the problem with a nerve in my back/leg, I walked 1.5 hours every day of the week, and did weight training 3 times per week at home. Now that I'm feeling much better, I'll start walking every day again and start exercising with weights next week. Plus, I'm definitely going to modify my diet, and move away from animal protein...completely.
Interesting to hear how you structure your meals TP, as in what exactly do you eat, what size portions, and how many you eat per day, with how many hours between meals.
If this topic is not for this thread, maybe you can write in my Structure thread in the Den, when you have the time.