very true. sugar is bad in excess , or if you are carrying extra timber. if someone is underweight anything they eat will be consumed rapidly , carbs , fats , proteins, and fiber. i need to cut down on processed sugar too. i like big lattes, full of caramel and full cream. excess anything can kill, inclucing water.shiva mate, trust me on this one cause i'm just in the middle of it and it works way better than i expected.
i stopped drinking coffee 2 or 3 weeks ago, only the first day after quitting sucked, big headache all day. the day after that i slept so hard i was completely knocked out, i wouldnt wake up if you started shaking me.
i was just quitting to get back to my basic level and check if stress and general unwellnes would go away. it did.
now, by accident i found out how to use caffeine properly, and this shit is true, been doing this the last 3 days now and it does the trick so far .
no coffee straight after waking. wait for one and a half to two hours, i'm not bullshitting you.
Then drink a big ass coffee, 3mg caffeine per kilo of bodyweight works good, ive read that you can do even 6mg. i drink like 3 espressos.
Youll be good to go all day, no crash in the afternoon. caffeine has a halflife of 5 hours and quarter life of 14.
it blocks some stuff in your brain that usually makes you tired. but once it wears off the tiring stuff kicks in and the fuckers will stack up to a super high level and you only postpone their effects, theyre right there in line waiting for the caffeine to leave the place so they can crash. you need to get that out completely before you ingest caffeine.
so wake up, do some exercise or whatever, get some sunlight and then blow your brains into caffeine heaven.
even better on an empty stomach!
edit:
i feel like on anti depressants all day, in a good way.
also all things sugar will make you feel like crap eventually, i cut back on that too completely, i'm a bit of a fatty so i avoid all major sources of carbohydrates and i feel a lot better than i used to a couple weeks ago.
if i would work out carbs would be ok i guess, but no sweets.
i'm in . i like a blowjobfat is not as bad though, it wont fuck up your mood. sugar gives me bad moodswings. omega 3 is the shit, fish or krill oil, also linseed oil. its giving your brain a nice and slow blowjob, andgood for the heart. i might be still riding the wave of the tripple espresso....
fo shoSugar is bad for digestion, and artificial sweeteners are even worse. my diet does call for a little chocolate mid day or early evening every now and then. Had some Belgian cocoa dusted truffle or 2 last night plus a few chocolate chips.
3 Ways Sugar & Artificial Sweeteners Affect Gut Health
Sugar and artificial sweeteners can affect gut health in a myriad of ways, from affecting digestion to interfering with hormones.explore.globalhealing.com
about a week. the ceiling is too low to veg much longer without training. minimalist. i will defoliate in a few days , lets them recover, throw a net over and stick some stakes in and then flip. 4 -5week veg is about right for this setupLooking great, very uniform and branchy. Going to yield well! When is is getting flipped?
the sealed pork is roasting above the veg and al dente rice , and all the magic juice is dripping off into the rice and veg below and soaking inSounds like a good meal. Thats what you need to have good energy. Top it off with some more carbs for desert, like oatmeal with raisins and hemp and/or peanut butter. I run all day.