I do have quite a low ppm, but last week I tried 300ppm and the tips stated to look burned and I took it down to 200ppm immediately...
Is this with your 'modified' lucas? If so, that would explain it.
Listen to Joe... twisting leaves is pH related and yes, 550ppm or so for seedlings. Lucas mixed with GH flora only. Any other mix or say Maxibloom or something and you're going to have to go a bit lighter.
Starting pH:
If you're in a submerged root system... start your pH at around 5.4 or so, you don't want it going below 5.2 so set it accordingly. pH swing occurs as the pH slowly rises to around 5.8 or 6.0 before being adjusted back down.
If you're dripping/flooding a system with hydroton, coco or other 'medium' your starting pH will be between 5.8 and 6.0... depending on how the medium dries out. pH swing happens as the water in the solution dries out, increasing the nute strength and dropping pH.
Stay Safe!