j6p
Member
In addition to the REM rebound effect causing increased dreaming, most people probably sleep more lightly right after they quit mj, causing them to remember dreams more clearly. I always sleep lightly and wake up more frequently for about a week after I quit. My dreams are generally frequent and vivid though, whether I smoke or not. I suspect that most people dream, but many don't remember their dreams, especially if their REM cycles are being reduced by hypnotics and such. Dream memories are subtle and fragile, and are easily lost in the 'louder' waking mind.
Lucid dreams generally require a trigger to realize that one is dreaming. My most common trigger is to be in a dream, and then to suddenly remember another dream from the past. Remembering that other dream causes a flash realization that I'm dreaming again. This is how the dream journal helps me to trigger lucid dreams. But there are lots of different triggers, and various techniques to induce triggers (e.g. periodic 'reality checks' while awake). There is plenty of information about this on the net.
What I have discovered in my dream exploration is that dreams are like a completely separate life, full of possibilities which don't exist in waking life. This helps us to look at situations from different perspectives. I believe that dreams also allow some relief of pent-up emotions. Which can cause nightmares if fears or worries manifest. Recognizing recurring nightmares as dreams, and facing the fear (knowing it's just a dream) has eliminated the few that I used to have. The dream journal was helpful there.
Oops hope I didn't jack the thread, cheers..
Exploring dreams is a keen interest of mine too. Keeping a dream journal has greatly increased my memory of dreams. As a side effect, the improved dream recall causes me to have frequent lucid dreams. Lucid dreams are incredible and fun. Wide awake in a dream! I can decide to wander around and explore the dreamscape, chat with people who show up, stand directly in front of speeding cars (they can't hurt me haha) and generally enjoy life in this alternate universe.I love to explore the dream world so I always make it a point to remember my dreams. Do any of you lucid dream?
Lucid dreams generally require a trigger to realize that one is dreaming. My most common trigger is to be in a dream, and then to suddenly remember another dream from the past. Remembering that other dream causes a flash realization that I'm dreaming again. This is how the dream journal helps me to trigger lucid dreams. But there are lots of different triggers, and various techniques to induce triggers (e.g. periodic 'reality checks' while awake). There is plenty of information about this on the net.
What I have discovered in my dream exploration is that dreams are like a completely separate life, full of possibilities which don't exist in waking life. This helps us to look at situations from different perspectives. I believe that dreams also allow some relief of pent-up emotions. Which can cause nightmares if fears or worries manifest. Recognizing recurring nightmares as dreams, and facing the fear (knowing it's just a dream) has eliminated the few that I used to have. The dream journal was helpful there.
Oops hope I didn't jack the thread, cheers..