Compression sleeves and compression socks make a big difference. I stay moving as much as I can and that helps a lot. Went on a long bike ride today. I'm going to keep going as long as I can.I do thc for my mind. It doesn’t help with the pain. I’m just in a better mood. I mostly only feel pain when I’m not moving , overweight, and/or out of shape. It takes strong muscles to support weak bones.. Couch lock can be a problem. If I stay busy , I don’t dwell on it as much.
I do wear a compression sleeve. Sometimes with a glove. It helps me with inflammation and carpel tunnel.