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Old Age

buzzmobile

Well-known member
Veteran
Corgis are NOT toys.
Elizabeth II

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Gypsy Nirvana

Recalcitrant Reprobate -
Administrator
Veteran
All the physical training and good diet is paying off for me lately - feeling great mostly - at 63 years old - been a 2+ year slog of hard work and enlightenment to get here though - and now I'm keeping up with my 2 teenage offspring easily - not much pain at all - just the odd small sports injury to cope with - lots of stretching and weight resistance training around my core has helped my old back injury mostly go away - and walking at least 5000 steps most days - 4-5 times per week gym/swim - and a positive mental attitude keeps me going -
 
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