Its great, natural ,and extremeley energizing even if you have never worked out before,its not tough to do because you ease yourself into the stretches and do as much as possable without injuring yourself and you see just as much benifit as long time praticers.
and if your in shape or have a regular workout routine it will compliment it in many ways,and prevents injury.
theres many kinds of qi gong the one i do is shaolin,the buddah himself wrote these after meditating in a cave for 9yrs,to keep the monks strong and healthy.
this imroves everything from how you breath right down to your bone marrow.
and if your in shape or have a regular workout routine it will compliment it in many ways,and prevents injury.
theres many kinds of qi gong the one i do is shaolin,the buddah himself wrote these after meditating in a cave for 9yrs,to keep the monks strong and healthy.
this imroves everything from how you breath right down to your bone marrow.