emmy75
Member
put some ankle weights around your feet, hang your feet off something and then lift and then lower your feet. do as many as you can. after u finish a set you will feel a mega burn on your shins. the stronger your shins the faster u will be able to walk and the more calories u will burn.
i do 70 reps on each foot four times a day.
good luck!
i do 70 reps on each foot four times a day.
good luck!