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From http://www.straightdope.com/columns/read/676/do-iron-fortified-cereals-really-contain-iron-filings
Do "iron fortified" cereals really contain iron filings?
November 16, 1990
Dear Cecil:
iron is iron is iron
idk man, this guy is saying there's no bioavailability in this type of iron. It's like not nutritional iron but like scraps of iron thrown in cereal so they can say it has iron.