Either one. Pro Mix and Sunshine mix is mostly peat. It's been sifted to get the larger chunks out of it. And it has some perlite, vermiculite and wetting agent (soap) added. I don't like vermiculite in my mixes, so I use plain peat or Pro Mix HP if I can find it cheap.e20sm0ke said:do you recommend the canadian peat or promix/sunshine which one is better
Plain peat is the cheapest way to go. Premier Peat is made by the same company that makes Pro Mix.
Burn1