my brain always links to the p90 for half a second when I read the name of the program
Is there a link between the names ?
no but i really want that gun...
my brain always links to the p90 for half a second when I read the name of the program
Is there a link between the names ?
hehe yeah its just little conscious choices like that that can make or break ya though. If you're really consistent with the working out and being active, you can totally get away with it once in a while, but if its your go to choice it just makes ya need to work out twice as much.
I got that flu that was going around about the same time I started cutting out liquor/sodas (minus a lil sip here or there) and I dropped 5 lbs of crap weight in a week.
I'm actually trying to gain about 20 more lbs and be around the 215/220 area and be a bit more cut. Hardgaining sucks.
Woo supplement talk, yay hehe... I'm a big fan of the ON Natural line, the Oats & Whey and the Whey protein. No artificial sweeteners and stuff, which to me is a big deal. I hate the taste of any product with sucralose as the sweetener, which is almost everything nowadays.
HELL YA!!!
i fuckes with the Casein...
several of my trainers said Casein is the best for your body to absorb the most protein. i also use it for meal replacements when im to busy to grab anything...
peanut butter chocolate and vanilla for the mother fucking win!
whats up with all that. ive never used supplements. always figured it was just alot of hype ( like rez genetics ) hahahha
it's best to get most of your protein and stuff from food of course..
You shouldn't drink a lot of whey protein. 2 servings a day is ok. The casein protein is mainly to drink right before bed. Take a basic multivitamin daily as well. A bit of creatine is good too. Products with whey protein in it are good for pre and post work outs.
it's best to get most of your protein and stuff from food of course..
Most supplements are junk.whats up with all that. ive never used supplements. always figured it was just alot of hype ( like rez genetics ) hahahha
Krunch, trainers really told you that? You know that's some bullshit right? The only difference with casein and whey is that casein is digested slowly and whey super-quick. Both of them will make you puffy and hold water, though. For those you of who can tolerate it, liquid egg whites to the head are the best liquid protein, hands down and it's far cheaper than the supps. I think they're something like 18 grams of protein per tablespoon. Save your $$$