Mushroom season upon us, a good way/reason to get out there and hike.
30mins in a Sauna + 10 in a steamroom 3-4x weekly.
Oysters and or Herring for breakfast. Nuts, but not peanuts... Endocrine healthy, Gluten-free, fires the metabolism.
Great Tips, All - - Cheers..!
30mins in a Sauna + 10 in a steamroom 3-4x weekly.
Oysters and or Herring for breakfast. Nuts, but not peanuts... Endocrine healthy, Gluten-free, fires the metabolism.
Great Tips, All - - Cheers..!