Hello friends . These ppfd numbers which there are around internet dont work for me . They said for example 150-300 ppfd for seedling stage , 200-400 or even 600 for veg stage etc. Every time i try to catch these numbers my plant stress. I ve par meter and a led zeus 600w pro 2.9 . For example, in a plant 1 month and 10 days old from seedling (now in veg) if i give it more than 200ppfd it will be stressed . Are these numbers only marketing or i do something worng??