im gonna drop 10 lbs or so. if your open to something that works for me
1. replace 1 meal a day with a cup of black coffee
2. run a mile or more a day.
i went from 255 to 185 over 18 months, weight just falls off when you begin running daily.
My knees are shot so I don't know if running is on the menu. SlimFast works well for me so I am going to stick to the shake for breakfast, shake for lunch, reasonable dinner AND NO FARGIN' SNACKING! I should easily make my deadline by June 1st. I want to weigh 167 again. I haven't weighed 167 for 3 years. I quit smoking and ate my problems all the way up to almost 220. Once I get below 180 it will be time to exercise with a vengeance and that will help me accelerate things.
i have lost 7 kilos so far, i think that is 14 pounds
i did it by changing my diet(or better said eat like i did before i gained the weight 5 years ago).
i eat just enough carbs , enough proteine and lots of vegetables , i limit the amount of fruit as they are full of sugar, maximum 3 , no sodas , no beer, only water
for the rest i do running one day then weightlifting one day(slow reps , perfect form , low weights)
and i dont smoke or vape anymore , but that is for a whole other reason and of course not for ever , just wanna see how long it takes to get thc out of the system
cuz i dont smoke or vape anymore i havent had the munchies or late night cravings for 23 days
and at least 2 liters of water a day
I don't go on special diets, but I started the year with a resolution just to eat healthier, without a specific weight loss goal. During the last couple of weeks, I've laid off the alchy and quit eating sugar and starchy snacks. Other than that, I try to eat a balanced diet from the "food pyramid", with as many whole foods and as few processed foods as possible. I've lost a few pounds already.
I am just trying to eat better.
Been eating a lot of soup and salad lately. Good for the old digestive system too.
Down from 215 to 206. Beer and Wine are my vices though.
I can take down a bottle of red, no problem.