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i enjoy bodybuilding nbody else?
- Thread starter NOTB
- Start date
dark matter really rocks for recovery, but it makes you shit dark blue.......
chilliwilli
Waterboy
2 years and 3 months now in the gym.
I'm trying my first premade program with 5d/week and i like it. Before was 3 times a week but longer workouts. I train less time now and get better results.
My right shoulder and the tendon under my clavicular bone hurt since a failed bench after i was sick in august. Since i run this program it's getting better.
I can highly recommend the stuff from renaissance periodization youtube.
https://www.reddit.com/what_do_we_think_of_this_rp_thor_programme
I'm trying my first premade program with 5d/week and i like it. Before was 3 times a week but longer workouts. I train less time now and get better results.
My right shoulder and the tendon under my clavicular bone hurt since a failed bench after i was sick in august. Since i run this program it's getting better.
I can highly recommend the stuff from renaissance periodization youtube.
https://www.reddit.com/what_do_we_think_of_this_rp_thor_programme
