OsWiZzLe
Active member
the high protein diet is a complete myth...you know your body can only digest something like 30 grams of protien per meal...
If any of you read that Houston Texans Player Manuel .....you'd learn alot about how to get fit....
I'm 5'11 220 and at most 10% bodyfat..... I dont take any supplements or eat alot of protien...keep in mind u i used to weigh 170lbs 5 years ago.....thanks Superdrol and Phera Plex.....Patrick Arnold...whats good big homie
Working out is fun.....dont sleep on squats on deadlifts....dont be he typical bean pole who does only chest and triceps...cant stand those guys with pencil legs and huge upper body....only squats help release natural growth hormone
If any of you read that Houston Texans Player Manuel .....you'd learn alot about how to get fit....
I'm 5'11 220 and at most 10% bodyfat..... I dont take any supplements or eat alot of protien...keep in mind u i used to weigh 170lbs 5 years ago.....thanks Superdrol and Phera Plex.....Patrick Arnold...whats good big homie
Working out is fun.....dont sleep on squats on deadlifts....dont be he typical bean pole who does only chest and triceps...cant stand those guys with pencil legs and huge upper body....only squats help release natural growth hormone
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