Aksala
Member
So I saw a story on CNN about this guy dr. caldwell esselstyn who says with a low fat/no nuts/no oil added vegan diet you can actually reverse heart disease and prevent it from ever occuring...
So I bought his book called Prevent and Reverse Heart Disease...was like 10 bucks...cheap on amazon.
This shit blew my mind...all of the studies coming out recently about how animal protein is the root cause of alot of cancers and diseases ect...as well as how even extra virgin olive oil has enough saturated fat in it to clog your arteries.
I've been a no holds barred carnivore/milk/cheese guy for my whole life and i'm 36....I've been starting to worry about my health the last year or two...
So...I was sold...switched my diet 18 days ago today...
In that time I've gone from 247lbs to 230lbs....without working out at all...just changed my diet...
I also found out that I've basicly been constipated my whole life and had no idea...sounds gross but my shits are now epic...so easy and so huge...and I truly undestand the term "regular" now..
My energy has gone through the roof...my skin is really really soft and healthy (i know...sounds kinda gay)...my hands used to get shaky if I hadn't eatin in a while and I would get dizzy...(think I was starting to become diabetic or something was going on)....and that is totally gone now...
Now...benefits for my wife...
I don't sweat as much as I used to...and when I do...it doesn't smell...my farts no longer smell at all....my skin is not oily at all....and I can go much longer in the sack before tiring out lol.
I am now a low fat vegan for life.
The craziest part...in 2-3 years...I'll probably be down to like 170.....I weighed 185 in highschool...
I'll update as I go....me and the olady took some before and after shots (she's on it to....she's tiny 5"2"...started at 118lbs now 113lbs and her stomach has tightened up considerably in just 2 weeks).....so maybe I'll post em once all is said and done...
So I bought his book called Prevent and Reverse Heart Disease...was like 10 bucks...cheap on amazon.
This shit blew my mind...all of the studies coming out recently about how animal protein is the root cause of alot of cancers and diseases ect...as well as how even extra virgin olive oil has enough saturated fat in it to clog your arteries.
I've been a no holds barred carnivore/milk/cheese guy for my whole life and i'm 36....I've been starting to worry about my health the last year or two...
So...I was sold...switched my diet 18 days ago today...
In that time I've gone from 247lbs to 230lbs....without working out at all...just changed my diet...
I also found out that I've basicly been constipated my whole life and had no idea...sounds gross but my shits are now epic...so easy and so huge...and I truly undestand the term "regular" now..
My energy has gone through the roof...my skin is really really soft and healthy (i know...sounds kinda gay)...my hands used to get shaky if I hadn't eatin in a while and I would get dizzy...(think I was starting to become diabetic or something was going on)....and that is totally gone now...
Now...benefits for my wife...
I don't sweat as much as I used to...and when I do...it doesn't smell...my farts no longer smell at all....my skin is not oily at all....and I can go much longer in the sack before tiring out lol.
I am now a low fat vegan for life.
The craziest part...in 2-3 years...I'll probably be down to like 170.....I weighed 185 in highschool...
I'll update as I go....me and the olady took some before and after shots (she's on it to....she's tiny 5"2"...started at 118lbs now 113lbs and her stomach has tightened up considerably in just 2 weeks).....so maybe I'll post em once all is said and done...