We got a tempur-pedic years ago,imho the best beds in the world.. ALSO could NOT sleep without my tempur pillow ....Doctors also prescribed a thermospa hot-tub.....I call it my pain free zone,works great,only problem you cant live in a hottub 24/7......When the nerve pain is bad/bad ive tried the hot patches stuck to my neck and was amazed to find it loosed me up enough to unpinch the nerve on occasion.....Tried the neck pump/traction brace[ home decompression]wasnt to impressed with that peice of equipment,made me feel like i was in a midevil torture device..DR,I know this will sound dumb,but we got a Temper-pedic bed 2 years ago. OMG it really helps,I noticed when I was recovering from the last surgery and was in bed most of the time. But nothing really helps when you have to lay for hours,does it. I take the ice pack and wrap it with a towel then pin it so it stays on while I lay on my side,legs bent,knee propped up on a pillow. I love ice packs.Today my feet are so swollen and sore I can barely walk! When is this GODDAM Humira gonna work???????