i follow Nancy Reagan's advice: just say "no" to drugs, with the corollary "know your chemist". i apply that to weed and shrooms, too.
like @imiubu i attend to my health via lifestyle. i switched to lo carb/healthy fat in sept 2018 and from running on glucose to running on ketones. lost 20 lbs = 4 pants sizes. bmi 21. more mental acuity.
started being more consistent with resistance training when i turned 65. added to 38 years of aerobics - 30 min NordicTrack 4 to 5 days per week.
now almost 73 i have never been healthier.
probably just genetic luck.
like @imiubu i attend to my health via lifestyle. i switched to lo carb/healthy fat in sept 2018 and from running on glucose to running on ketones. lost 20 lbs = 4 pants sizes. bmi 21. more mental acuity.
started being more consistent with resistance training when i turned 65. added to 38 years of aerobics - 30 min NordicTrack 4 to 5 days per week.
now almost 73 i have never been healthier.
probably just genetic luck.