P
pangolin
Anyone can do it and you know it's gonna be worth it
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http://whyquit.com/pr/100305.html
thats somethin to read right there ,i am also tryin to quit.its really hard,ive been smokin for like 24 years.right ow i smoke more then i ever have and i know i need to quit.does that patch make you sick if you smoke mj like it will iof you smoke ciggs while wearing it?
good luck man.
peace-T-
Bro...I have been smoking ciggs since I was 11 ('71)...and I feel it now...I KNOW it is going to kill me, but I continue--
I quit Heroin after 18 years...but I cannot quit Ciggs--
After the first week it will go away, it is the "one last cig" bullshit that keeps you going. Another way is to BUM them until you or they get sick of you doing it.
I have STOPPED but am never going to say quit because one week I might have a few and then go a couple months.
I get HOOKED when I go and actually buy a pack and toss that shit in my routine. If you can keep yourself from BUYING a pack and simply bumming them as you can then that really bad craving WILL go away whether you believe it or not.
It is only a strong craving until you realize you can go weeks or months without them. I think the real issue is when people feel they have to keep talking about how they can't be around them or how they stopped smoking so they can NEVER have one again.
That is your choice for sure but the addiction to NOT smoke just like damn AA for the drunks can be just as damaging. You can be in control of what you do and it doesn't have to be the other way around.
hope something in there helps.
... we "associate" our smoking with our daily rituals/routines.. so that morning cup of joe isnt quite as sweet without that cig right? try switching to tea. or sipping on water...Been smoking tobacco for almost 20 years now - haven't tried stopping in earnest for many many years but somehow I feel it's different now.
I didn't smoke any cigarettes yesterday - haven't smoked any yet today and I really really want to quit.
Abstinences are killing me but I try to get around them - drink some coffee, indulge in candy, get some fresh air, stuff like that.
I can feel my lungs are already clearer now and my sense of smell and taste seems a little sharper - That's not always a good thing though!
Good luck to everybody who wants to stop smoking tobacco...