Just go for an hps (dual spectrum bulb) from seedling to harvest without any need to change bulbs or ballasts. I do it all the time with a 400w hps growlux (dual spectrum bulb) from seed to harvest with great results everytime. Why use fluros or mh lamps when 1 lamp (hps) does all ???.
Ick, I hate those bulbs. Overpriced and their lumen output is less than the equivalent wattage bulb. Just not an efficient use of money or energy.
I agree with Digitahippy, T-5's work (especially if you dont have or want AC in your veg room) but nothing beats MH lighting for veg. I've done a few runs running 7-8KW of veg lighting and had massive plants after just a 2 week veg.
BTW< with ten inch tall vegged plants, figure on harvesting .5 to .75 oz per plant at the end. You better have a ton of them if you want to harvest pounds.