Who doesn't want to be fit? Have a boost of self confidence, and that feeling of doing whatever you want whenever you want. I want that, do you?
If you are trying to lose weight, or have done it in the past tell us what you are doing, or did to get in shape. Share your experience.
I've been on my own diet/workout plan for about 9 days. I've lost 5 pounds! I don't expect to keep losing weight at that rate, but I will surely keep trying.
I've saved money just by buying less food, and more healthy food.
My diet plan:
1 Boiled egg for breakfast, wait 30min, take diet pill, wait 30 min, work out for 30min. Protein shake for lunch, wait 30min, take diet pill, wait 30min, work out for 30min. 1peice of fish and small salad(no dressing) for dinner, wait 30min, take diet pill, wait 30min, workout for 30min. Water only all day.
Workout plan:
Running in place, started at less than 1min now I can do 3min before I can't run any longer.
Push ups, started out barely able to do 10. Now I do at least 30 before I get shaky.
Sit ups, Started out doing less than 10, now I can get to 40 before I can't sit up anymore.
Shadow boxing, Started out doing less than 1 min now I can go 3-4 before tiring.
Various stretches.
I use a few different dumbbell exercises to work my arms and chest. I can already tell a difference in how much tighter my chest and arms are. I do a few of these techniques:
Only a few of them are with a dumbbell those are the ones I do.
http://www.shapefit.com/training-chest.html
That is what I do. Tell us what you are doing to get in shape, or what you did to get in shape.
This method isn't the healthiest way to lose weight, and may not be for everyone. It's up to you to decide which way, if any, you want to try to get in shape. Any way you choose is the right way!
If you are trying to lose weight, or have done it in the past tell us what you are doing, or did to get in shape. Share your experience.
I've been on my own diet/workout plan for about 9 days. I've lost 5 pounds! I don't expect to keep losing weight at that rate, but I will surely keep trying.
I've saved money just by buying less food, and more healthy food.
My diet plan:
1 Boiled egg for breakfast, wait 30min, take diet pill, wait 30 min, work out for 30min. Protein shake for lunch, wait 30min, take diet pill, wait 30min, work out for 30min. 1peice of fish and small salad(no dressing) for dinner, wait 30min, take diet pill, wait 30min, workout for 30min. Water only all day.
Workout plan:
Running in place, started at less than 1min now I can do 3min before I can't run any longer.
Push ups, started out barely able to do 10. Now I do at least 30 before I get shaky.
Sit ups, Started out doing less than 10, now I can get to 40 before I can't sit up anymore.
Shadow boxing, Started out doing less than 1 min now I can go 3-4 before tiring.
Various stretches.
I use a few different dumbbell exercises to work my arms and chest. I can already tell a difference in how much tighter my chest and arms are. I do a few of these techniques:
Only a few of them are with a dumbbell those are the ones I do.
http://www.shapefit.com/training-chest.html
That is what I do. Tell us what you are doing to get in shape, or what you did to get in shape.
This method isn't the healthiest way to lose weight, and may not be for everyone. It's up to you to decide which way, if any, you want to try to get in shape. Any way you choose is the right way!