One of mine from a previous Yogurt Cup yielded 3.3 grams.
A good return for the volume of medium.
These demos can be very good for growers to actually run.
Even if you're dialed in, trying a new technique can be very
informative for the bigger plants you grow.
Here's my entry for March 2014 Yogurt Cup:
Among new friends in a small veg box:
A product of unknown x nycd x sensi star. Boy or Girl, this one will go full on.
The other girls I've flowered from this project are stellar.