CBD is one part of the equation
your diet and daily exercise can affect sleep in a positive or negative way depending on whether you do them right or not.
I would take a good look at your diet and see if there is something that is affecting your sleep as of late.
good luck and sweet dreams
I adhere to the principles of low input sustainable agriculture
Here to share my efforts to grow food and medicinehttps://www.icmag.com/ic/showthread.php?t=362619
And in the end
The love you take
Is equal to the love you make