You might want to check this thread.
https://www.420magazine.com/community/threads/increasing-yield-with-defoliation-indoors-whats-it-mean-how-to-do-it.176415/
It helped me when I tried defoliation on my last run.
https://www.420magazine.com/community/threads/increasing-yield-with-defoliation-indoors-whats-it-mean-how-to-do-it.176415/
It helped me when I tried defoliation on my last run.