growingcrazy
Well-known member
710, I wish you the best on your journey to a pain free life free of sciatica. It is a challenge
I also have scar tissue buildup and constant pain from my lower back to my toes.
First and foremost you need to be in good weight to height proportion, your core is stressed with any additional weight on your body. I don't know your current status so that is why I mention it. Stretching and yoga will do wonders. Start as slow as you need and work up. Even if you don't want to do it, you need to.
The single most important factor is to keep moving. Bending, twisting, walking and carrying all in small amounts from the start build the core muscles back up and take pressure off the nerve.
As far as the cannabis aspect... I make canna pills with a mix of sativa hybrids to get me through the day. Cannatonic helps when flare up causes me to not sleep.
Do you also have Restless Leg Syndrome? Mine got significantly worse after the back injury and it took me quite a while to realize it.
Smoke a doob and go for a walk..
Peace
GC
I also have scar tissue buildup and constant pain from my lower back to my toes.
First and foremost you need to be in good weight to height proportion, your core is stressed with any additional weight on your body. I don't know your current status so that is why I mention it. Stretching and yoga will do wonders. Start as slow as you need and work up. Even if you don't want to do it, you need to.
The single most important factor is to keep moving. Bending, twisting, walking and carrying all in small amounts from the start build the core muscles back up and take pressure off the nerve.
As far as the cannabis aspect... I make canna pills with a mix of sativa hybrids to get me through the day. Cannatonic helps when flare up causes me to not sleep.
Do you also have Restless Leg Syndrome? Mine got significantly worse after the back injury and it took me quite a while to realize it.
Smoke a doob and go for a walk..
Peace
GC