So, went last night and did some thinning, and tied some branches. Can someone explain their process to do this, i thinned sparingly because i didn't wanna hurt my girls. I will take some pics tonight, so you guy's can see what they look like.
Defoliation is an extreme marijuana growth technique. It's not to be done lightly.
I believe there is absolutely nothing stressful about defoliation or bending branches.