T
THE PABLOS
This is all good information...some I'm aware of...so I'll take some time to digest. But...concentrating on digestion of information...takes me out of meditation. I am seeking the state of the present...overall in life...and particularly...using the arts of basic organic locomotion to help find the way.
I understand...mechanically...one must upkeep the body. I'm closer to 50 than to 40...run with will...and at times..brutality...therefore...there are falls up and down steep hills...hills hills hills...lots of constant distance..and a steady flushing of fluids. I run with effort every session. I expect...but do not focus on...injuries and aches/pains.
By implementing a mostly veggie/non processed diet...hydroponic feeding to a point (juicing)...and cutting out alcohol (any way you look at alcohol...if you are into heat survival, body PH, and a healthier mind/body....alcohol must go. It ultimately will steal your flame)........I'm able to push myself. Hour upon hours...year upon years...of practice practice practice
I'm practically naked out there...cut off board shorts and shoes...trying not to even wear a water belt anymore. No music..no glasses...no GPS...no watch...no leashes. Freeing myself of all the future/past voices the mind uses to protect itself.
My point?
Run...when you are hurt...Run...when you feel good...Run...when you feel like it....Run...when you don't....Run...to heal...Run...to decimate
Do not plan...do not favor...keep it pure
* Yes I'm sore most the time. I wake up every night with aching cramps. I stretch every day. Often...I feel less sore when I'm actually running. There are costs. I ante up...every single run.
** Learning to roll my hips like a wheel is a major breakthrough. Sounds simple? Some people will never learn to do it. This is all about finding form....and once finding form..strengthening the core to be able to maintain this form. It is very difficult to learn and maintain. It takes many many many miles to grasp in truth.
*** Hips open...once the hips weaken and close....you start to fall apart. This is when things get ugly and you start leaning forward instead of balancing back over your motor (core)....you will start seeing the ground painfully...all fleet footed activities cease...shit gets very sloppy...injuries increase
**** Importantly...I believe diet has everything to do with how much you hurt. Perhaps an acidic body PH leads to prolonged tightening and burning of muscles. Speed of recovery is also affected by type of foods/fluid intake. Light foods...keep you flushing and light. The intake of animal proteins...seems like it would be counter productive to this concept. I'd predict...Meat protein throws off body PH...as well as...weighs heavy in the guts..leaving behind residue. It is hard to be clean...on a meat diet. Bowels...and their movements speak truth
I understand...mechanically...one must upkeep the body. I'm closer to 50 than to 40...run with will...and at times..brutality...therefore...there are falls up and down steep hills...hills hills hills...lots of constant distance..and a steady flushing of fluids. I run with effort every session. I expect...but do not focus on...injuries and aches/pains.
By implementing a mostly veggie/non processed diet...hydroponic feeding to a point (juicing)...and cutting out alcohol (any way you look at alcohol...if you are into heat survival, body PH, and a healthier mind/body....alcohol must go. It ultimately will steal your flame)........I'm able to push myself. Hour upon hours...year upon years...of practice practice practice
I'm practically naked out there...cut off board shorts and shoes...trying not to even wear a water belt anymore. No music..no glasses...no GPS...no watch...no leashes. Freeing myself of all the future/past voices the mind uses to protect itself.
My point?
Run...when you are hurt...Run...when you feel good...Run...when you feel like it....Run...when you don't....Run...to heal...Run...to decimate
Do not plan...do not favor...keep it pure
* Yes I'm sore most the time. I wake up every night with aching cramps. I stretch every day. Often...I feel less sore when I'm actually running. There are costs. I ante up...every single run.
** Learning to roll my hips like a wheel is a major breakthrough. Sounds simple? Some people will never learn to do it. This is all about finding form....and once finding form..strengthening the core to be able to maintain this form. It is very difficult to learn and maintain. It takes many many many miles to grasp in truth.
*** Hips open...once the hips weaken and close....you start to fall apart. This is when things get ugly and you start leaning forward instead of balancing back over your motor (core)....you will start seeing the ground painfully...all fleet footed activities cease...shit gets very sloppy...injuries increase
**** Importantly...I believe diet has everything to do with how much you hurt. Perhaps an acidic body PH leads to prolonged tightening and burning of muscles. Speed of recovery is also affected by type of foods/fluid intake. Light foods...keep you flushing and light. The intake of animal proteins...seems like it would be counter productive to this concept. I'd predict...Meat protein throws off body PH...as well as...weighs heavy in the guts..leaving behind residue. It is hard to be clean...on a meat diet. Bowels...and their movements speak truth