yeah it really depends how you use your coco. if you run it hydropincally the whole thing stays wett all the time and you don't get as great big root mass, so it's easy to pull the plants out or even cut them off. but if the plants have been vegged for ages and hand watered the roots will be very compact, but even in this case if you let the coco sit for a while you will notice that you can crush it back to powdery stuff, picking out the big woody roots and let the rest be just broken up again by hand. once re watered it's good to go again. just as long as you flushed the plant that was growing in that coco before. that's how i've worked with coco for years, the slabs don't even get the roots taken out between uses and they will often produce a better grow the second time round then the first, so it's definitely worth doing for slab growers with auto watering. but even tree growers could reuse most of the coco with the right approach.