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Durdy
My workouts not super intense but I swim an hour everyday, and eat two weed cookies and smoke a jaint right before. I don't think i'd go to the gym if I wasn't baked hahaha
Any of you fighters use a head harness? It's one of my favorite weight lifting devices, you look kind of retarded while using it but it is a great work out, a strong neck equals a strong body, I would think strong neck would be good for fighting too.