SupraSPL
Member
I just started using molasses with Blue Mountain Organics and so far loving it. Carbs to feed beneficial microbes and calmag can help R/O water remineralize to some extent. I aim for 1ml/liter (1 tsp/gal). I believe that is what Oshogreen recommended and possibly Jaykush according to another poster.
As Zen Master pointed out make sure it is blackstrap. I bought Grandma's from Walmart and turns out it is not blackstrap. Same amount of carbs but has much less potassium, calcium, magnesium etc but has 20mg sodium. Organic unlsulphured blackstrap is where its at. Wholesome Sweeteners and Plantation are brands that are easily available.
As Zen Master pointed out make sure it is blackstrap. I bought Grandma's from Walmart and turns out it is not blackstrap. Same amount of carbs but has much less potassium, calcium, magnesium etc but has 20mg sodium. Organic unlsulphured blackstrap is where its at. Wholesome Sweeteners and Plantation are brands that are easily available.