ULTIMATE SMOOTHIE THREAD

[BiG H3rB Tr3E]

friend of mine just brought over ridclous amount of frozen fruits

>>>anyone got some good smoothie recipes??

..or if you get good drink//cocktail recipe>>>feel free to post them too

 

[thekingofNY]

Recipe serves 2:

6-8 strawberries depending on size
handful of blueberries,
1 bannana.
maybe half a cup of vanilla yogurt
the rest apple juice

(i never measure the yogurt or apple juice, as its purely up too u how much of each u want it or how waterry u want it....from more juice)

blend till smooth, if its hot outside, u can then throw in 4 or 5 small ice cubs, and blend again till smooth, if its not hot or ur eating inside u dont need the ice.

The berries can obviously be changed to whatever berries your friend has, but i recommend watching out with blueberries/blackberrys/cranberrys etc, as they make alot of little tiny hard seeds or whatever it is in the smoothie, i try to stick to maybe a 2:1 or even 3:1 ratio of strawberrytherberrys mixture for my smoothies.

The key ingredients are really the fruit, yogurt and apple juice.

 

[Guest]

Whey protein in a shaker with tap water. Shake, drink, and workout..... closest I come to a smoothie.

 

[BiG H3rB Tr3E]

thanks for recipie king,,, gona try that tomroow.

also got another one. sliced peaches,,,milk,,honey,,, sugar,, and strawberries.

that comes from user don,,,thank yah brotha.

Whey protein in a shaker with tap water. Shake, drink, and workout..... closest I come to a smoothie.

that sound fucking terrible.

 

[BiG H3rB Tr3E]

moved it to MUCHIE MANSION????

nobody gona fucking read it now.. thanks SO MUCH


what the hell subjecy constitutes for tokers den now???


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