Cut those tops down a couple of nodes, maybe 3, 4. You’ll get bushes this way, lower branches will catch up in size before your “old” tops start growing normal again. Keep in mind you still have a month of veg and 2 weeks of stretch ahead of you. Dont be afraid to take a lot.
Make bushes, cut off those tops, bend branches closer to the ground to make them wider and free up the middle space of the plants for more tops. They will double or triple in size before they really start budding. Dont be afraid to cut it heavily. They take it well outdoors.
Give them some kelp, aloe, yucca, aminoacids or similar right after to keep them stress free. Foliar works well.