[Dexter133]

Jog 3 days a week.

I trail run for an hour at a time at least twice a week in winter and am a serious mountain biker, usually do a multi day stage race every year.
Doc said I looked 10 years younger than I am......53. Smoke 3 or 4 grams a day usually and started using(lightly)40 years ago.

[St. Phatty]

Bought 15 acres of mountain-side property.

Just walking 150 yards to get my mail is a mini-workout.

[Storm Shadow]

I take my Atlantis Tank with like 3 grams of Oil.. Puff on the sidelines b4 a basketball game starts and afterwords... Good Lawd.. Its the most amazing Pre Workout ...

Out running 19 year olds trying to play that Golden State tempo of ball.. being so blazed getting the 3rd eye vision making Ervin Johnson passes ...and attacking the Hoop like a juiced out 90's player

I want a gold star sometimes after I play gym ball lol and then I jammed my Pinky ! Hurts like a mutha and now everything I do is annoying with pain

[skwirl]

I don't eat at:
taco smell
micky d's
hairy spleen'
jack in the crack
carls joint
kentucky fried rats
windy's
slumway
pizza slut
little sleazers pizza
quick snooze' sandwich place
booger king
bobs big burp
arbeast
house of pancreas

did I miss one? lol



or any other processed feeder trough

eat organic and some kind of exercise daily or as much as I can pull off

[bloyd]

Ashtanga yoga
Wim hof method. Breathe motherfucker

[Green Squall]

Have been eating a lot of Turmeric Ginger Sauerkraut. It's an anti inflammatory, probiotic powerhouse!

[St. Phatty]

I think of eating as creating a healthy compost pile in my stomach.

Seems like there's a connection between my digestion & my outdoors compost.

Orange slices for my stomach, orange peels for my compost piles.


Not hard core enough to eat all the peels. I hear they have bioflavinoids. I ate 1/2 a peel. Didn't taste so good.

[Lung.Butter]

weight lifting, intense cardio & dog walking.

keeping on diet when you have chronic munchies is the hardest part though.

[mushulatubbee]

Originally Posted by Green Squall

Have been eating a lot of Turmeric Ginger Sauerkraut. It's an anti inflammatory, probiotic powerhouse!

Tha kraut and horseradish are prob top 5 of my fave additions to alot of things i eat! At 43 i am 198 and been so since 22 yrs old. Having a high metabolism, growing up poor with a family that TRULY believed in everyone having a strong work ethic was a prerequisite as much as grad high school! Basicly busting my ass doing hard labor work instead of stomping on corp throats to get ahead i chose to work alongside mexicans and was told i was the hardest worker outside their country they had ever seen! I saw this as a compliment! Walking daily is a must. One must FORCE oneself to stay active! When puffing its good to counteract that lung damage with some sort of cardio workout like mtn biking or jogging. Works ok so far!