[Sivas]

Walking/spending time in the nature, drinking green tea, red wine, working out, running when I feel like it. Key is to stay balanced.

[Bongo Fury]

Drinking water all during the day , green tea and natural food, meat only when invited , same with alchool ( I like very much beer..... ) and doing sports : Mtb and Karate. For me is very important mind wellness and that means passing over problems you can't solve. I do my best , if anything goes wrong ( and that happens to everybody ) I don't struggle myself. Relax is very important too , when work is over is over , don't take my problems in the family.
Last but not least , of course , a good vapo during the day . Never get angry with my vapo !

[Bongo Fury]

Originally Posted by Bongo Fury

Drinking water all during the day , green tea and natural food, meat only when invited , same with alchool ( I like very much beer..... ) and doing sports : Mtb and Karate. For me is very important mind wellness and that means passing over problems you can't solve. I do my best , if anything goes wrong ( and that happens to everybody ) I don't struggle myself. Relax is very important too , when work is over is over , don't take my problems in the family.
Last but not least , of course , a good vapo during the day . Never get angry with my vapo !

I've forgotten No Tobacco ! Great breath change since I do vapo !!

[Easy7]

Cons:

Smoking tobacco heavily
Drinking too much alcohol
Eating beef

Pro's:
Usually eating Goat
Walking the dog (sometimes 7 miles, when weather permits)
Eating veggies and fruit (avocado, banana, apple when harvest season, blueberries, strawberries)
Sleeping 8 hours at the minimum
Farm labor (hard stuff)
Reading most of my waking hours (keeps the mind sharp and functioning)
Not sure if vitamins make a difference

[armedoldhippy]

i eat all of the meat that i can (no liver), put salt on my Frito's corn chips, fry everything in butter, worship bacon like a God, and absolutely fucking LOVE deep-fried gluten. have not exercised in fifteen years, weigh exactly what my doc says i should, & my cholesterol is dead on. healthy? i don't know about THAT shit... but i am damn sure happy...

[Green Squall]

I try not to be so damn pessimistic all the time. Weed definitely helps me in that department

[corky1968]

I like walking in forests and checking out new lakes and streams.

Eating less Big Macs will help you stay healthy.

Man, I wish I had some of those McDonald fries now though.

[m314]

I lift weights obsessively 5 days a week. I've been doing it for 27 years now. I also do some type of cardio exercise 5 days a week even though it's boring. I eat healthy most days, more out of vanity than anything else. I hate the feeling of being fat and I gain fat too easily.

On the other hand, I probably drink a little too much and take too many drugs.

[BudToaster]

NordicTrack for 30 minutes a day - for 35 years now, Bowflex for 20 minutes since 2013, 100 pushups a day challenge since June, plus some pullups and chinups. Take a recovery day every third or fourth day - hey, i'm 68 now, i find i need a break every so often.

Still an omnivore ... 3 food rules: (1) eat real food, (2) mostly plants, and (3) not too much.

Been having hormonal surges with the addition of the calisthenics, so I've cut out the daily red wine ritual for a while to let my body stabilize a bit.

i've maintained 175 lbs for the last decade without trying and i eat anything i want ... but shrunk from 6'3" to 6'2" ... living seems to be wearing me down (or maybe it's the gf)... lol

[pop_rocks]

love riding my mtb bike and spending time in the outdoors

but just as important in mental health:
enjoy the little things in life and be nice to others