[stasis]

Mushroom season upon us, a good way/reason to get out there and hike.

30mins in a Sauna + 10 in a steamroom 3-4x weekly.

Oysters and or Herring for breakfast. Nuts, but not peanuts... Endocrine healthy, Gluten-free, fires the metabolism.


Great Tips, All - - Cheers..!

[SoufLondon]

I just cycle everywhere i can. Its more fun than walking, its faster and its good exercise

[Genghis Kush]

eat whole foods, plenty of water and getting 8 hours of sleep a night.

I run and walk as much as possible.

But surfing is the most important thing that keeps me mentally and physically fit.

[Genghis Kush]

and no alcohol or caffeine and I avoid cane sugar as much as possible.

those three things interfere greatly with the positive effects of cannabis.

[ariston]

I wonder if there's anything left to say in this thread

[stasis]

Yes, ariston, plenty to say.

Agree with the no alcohol and no caffeine idea..!

Cheers...

[snake11]

Cannabis use is the main thing to keep me healthy. Both physically and mentally. I try to spend time alone thinking each day to keep my mind healthy. I avoid alcohol and sugar as much as possible(sugar being the harder one to avoid). Kombucha each morning to start the day. I try to not injest calories(outside of the kombucha or an occasional treat-strawberry lemonade) by beverage. I stick to water and unsweetened tea. Eating local, organic, and in season whenever possible. I also try to avoid doctors/hospitals as much as possible.

[sprinkl]

Originally Posted by stasis

Yes, ariston, plenty to say.

Agree with the no alcohol and no caffeine idea..!

Cheers...

Why no caffeine? I mean from coffee or other natural sources offcourse... It occurs in several plants, if not abused I don't see any problem with it? How different is it from drinking tea from other plants?
And a glass of wine here and there, next to a good meal or some quality cheese and salami... Good for body and mind I believe =)


I recently discovered how toxic wheat is to my body. I really feel more energetic now since cutting it out completely(bread and beer being the biggest ones, avoided pasta, cake, filler and additive in manufactured food for a long time already) and my digestion works a lot better. Never really knew I was constipated all the time until I discovered it can be a lot easier than to literally squeeze one out...
I now eat pure spelt bread, which is one of the ancient grains, eating too much is still bad for my digestion but it doesn't cause as severe indigestion which normal bread/wheat does in even small quantities. It could also be because of contamination with wheat as my regular bakers makes these.

But the glutenfree alternatives are criminally expensive and contain a lot of chems to get the right structure so I avoid those.

I let a doctor test me(it was 4 years ago that I went to go see one, he had to put me in the system again lol) for gluten intolerance and am waiting on the results. But even if it's negative I won't be eating wheat anymore. Something so mass produced, treated with herbicides and pesticides, then stripped from its nutrients and treated with chemicals to make it white is just... Garbage.

[geeker]

Originally Posted by Genghis Kush

and no alcohol or caffeine and I avoid cane sugar as much as possible.

those three things interfere greatly with the positive effects of cannabis.

I've never had caffeine interfere with anything in my life, except adhd, since caffeine in my experience has an opposite effect on those of us with adhd (attention deficit hyperactivity disorder). much like how they give adhd kids things like Ritalin and Cylert aka speed, to calm them down. same concept, no big pharma.

[shithawk420]

Caffeine raises blood pressure.the only thing coffee is good for is giving you the shits.also caffeine is highly addictive.I have no room to talk though cause I'm an alcoholic. just got out of detox a few days ago and already relapsed.just a few beers but still.