[stasis]

For Me, Smoothies, as well as trying (sometimes failing) to remain Gluten-Free. Other things as well. Although I aspire to much, I rarely hit it on all points. A gym run of months followed by a dearth of workouts.. But,the average is what I shoot for. A balance.

My Smoothie this week (56 ozs):

2 Bananas
1 Avocado
3 Kiwi
1/2 pack of Blackberries
1/2 pack of Blueberries
1 full oack of Raspberries
1/2 a cantalope
Spirulina powder
Flax oil
Pomegranate Juice (4 ozs)
Organic Full Fat Yoghurt
2 mangoes

Figured out the cost to be 19.20 for the supplies to make the
smoothie. Most of it was organic.

[stasis]

Beet Juice (3 beets)
Carrot Juice (5 lbs)
Ginger (a nub)
Apples (3 apples)
Parsley (2 bunches)

all ground up in a juicer together - all organic.

Gotta watch out for this, as a particular PUFA acid is released by the beets and carrots in juicing (only), which temporarily demobilizes the Thyroid and Pituitary systems. Too regular use will make for thyroid discomfort or worse.

It also acts as a NATURAL VIAGRA.. Try it.. You'll see the very same day.. It's amazing.

[Pro Headies]

Cardio 2x a week- intervals on treadmill, heavy bag training

Weight lifting 3x a week-5x5 program is my favorite but i got a gym in basement so i do it all.

Cut back on Carbs late at night and eat more protein to lose fat but keep muscle. Eat alot of fresh fruit for munchies. No junk food, cookies, pies, cake, ice cream...

Been training like this for 5 years no breaks unless sick. Ive been into powerlifting for few years but slowly have converted to bodybuilding and learning how to properly eat.

[that smell]

Getting to a healthy weight FOR YOU is the most important thing. There are a million ways to get there. I think as far as diet goes...most things are ok if taken in moderation. I was a big soft drink person, thats all I would drink. Now I have around 40z first thing in the morning and its water the rest of the day. That alone mixed with light daily cardio is enough to shed some pounds. Watch what and how much you eat . Gradually amp up your cardio and add weight ( deciding if you want tone or mass) and wala you are healthy. Oh and vape

[SativaBreather]

Tangy Tangerine 2.0 citrus peach version, Pollen Burst, Nascent Iodine

I fill half the blender with Kale (complex carbs) other half with spinach(complex carb).....blend it up...........I ad 1 avocado, 1 banana, and 1 cup of fruit (fruit is all sugar and gets burned away very quickly....you want greens, not fruit). Blend it all up and I drink it every morning before I work out for an hour before going to school.......keeps me going for awhile but can get pricey.

Yer smoothies shouldn't have a lot of fruit in them, fruit really isn't that good for you and ISN'T a good source of vitamins.....veggies are WAY better for you.........you drink smoothies to fuel your body, doesn't matter what it tastes like.

All those booster juice/smoothie places are a rip off and they don't know why there putting the stuff they do into there drinks........pretty sad.

When you guys are getting advice don't go off dr f'n OZ or any other kinda BS like that.........Go find someone with a PHD in biochem/chem/organic chem........listen to what they have to say. These people are always learning and doing research where as family physicians stop learning the minute there out of school.......In fact, you can kinda think of family docs as glorified nurses really.

B

[Dropped Cat]

Juicing, no doubt. Chew it first, lol.

Walking, as much as time permits.

Regular check ups.

Social contacts, stimulation.

Stress management skills.

[HidingInTheHaze]

vitamins
fish oil
probiotics
daily detox with apple cider vinegar
lots of fruit
lots of veggies
moderate exercise
sunshine
fresh air
I smoke lots of herb for my mental health
and I try to eat only organic food as much as possible.

[Wu Wei]

I am vegan I do not eat meat or dairy and zero gluten, that is all you need to be healthy...

Blessings, peace

[TBug]

high all! well lets see..i sit at the computer on my time off, drink bud lights and smoke. occasionally ill make my own pizza but generally order it to be delivered...
any questions..lol?