How do YOU train? (strength/power/conditioning thread) - Page 3 - Sports and recreation - International Cannagraphic Magazine Forums

Infinity · 12-29-2010, 10:08 AM

Ghetto workout. Push ups, pull ups, dips. All kind of things you can do outside (:

Here's one badass https://www.youtube.com/watch?v=pfsTKfUT-RQ WOW, eh??

BlueberryLovr · 12-29-2010, 10:34 AM

Quote:

Originally Posted by Shcrews

NICE... i love smokin sativas before a run!

Hells yes. I used to vape sativas and do late night (1am) runs around the neighborhood. Crazy headrush. Couldn't fall asleep till about 4am though.

BigGuns90 · 12-29-2010, 10:54 AM

I would suggest to smoke after workout... Yes arnold and others smoke, notice they use testosterone and other hormons so it doesnt even matter if it would "harm" your body.. Maybe they just want to relax with somethink more healthy than alcohol (drops testosterone levels, thats why) Im not a doctor but thats the way i think.

By the way today i got tested testosterone levels... im telling when i get the results. Their very low cause ive been off gym since march... Ok if it doesnt count that ive been training now 2 months pussy because of my shoulder... Dam i hate human body :@

Infinity · 12-29-2010, 11:57 AM

Quote:

Originally Posted by BigGuns90

Dam i hate human body :@

Don't hate it

Just take it easy, don't rush.

12-31-2010, 03:59 AM

Quote:

Originally Posted by Shcrews

welcome to ICmag.. what are your lifts like? i did 5x5 for a while, but i am really over squats for now.. my best lifts were deadlift 315, squat 205, bench 190, pullup BW+70lbs ( i weigh 140)

thnx bud! my lifts are just the good ole compounds, i go 2 on 1 off as far as my split. Also taking in around 5k cals....tryin to get my big boy mooscles damit!!!! currently weighin 180, started at 145 a yr ago. bench 235 squat 380

glykogen · 01-02-2011, 09:23 AM

I'm training the "Westside for Skinny Bastards" Routine from Joe Defranco. I can also recommend HST!

bterzz · 01-02-2011, 09:31 AM

Just started powerlifting

Monday = Max Effort Deadlift
Tuesday = Speed Bench
Thursday = Squat
Saturday = Max Effort Bench

I just started power lifting and love it. I am thankful to be able to train with one of the strongest men in the world even though i'm just a scronny little shit.

Deadlift 475
Squat 405
Bench 275

My bench clearly needs work, and I love dead lifting. The private gym I go to just got a mono lift, so I can't wait to up my strength.

Unfortunately powerlifting is an expensive hobby, eating and such, so i'm taking a break on my body until I can afford to do things correctly.

One thing that really upped my strength is band / speed work.. Pulling and benching against bands is bad fuckin ass, and really gets that explosiveness needed to lift heavy.

I weigh 170 and I hope maybe one day to compete.
One of the dudes I train with squats over 1000, not very many people in this world who can do that, so i'm thankful to get the training from him to make the gains I want.

OsWiZzLe · 01-02-2011, 09:55 AM

This is how I train....nothing else can hold a candle stick to it...enjoy... this is how you do it

https://www.hostedfootball.net/.../Ho...20Strength%20& %20Conditioning.pdf

Houston Texans Players Manual....Doctors and Trainers who condition mutli-million dollar athletes....dont listen to body builders....they're lost when it comes to this stuff

ajc0k · 01-03-2011, 08:06 PM

wow i'm still young but i'm already over the gym i'm disappointed in myself now..i'm 20 but that was high school for me, only when i was on probation.
i'd go every day, twice a day to the gym, if i missed a day i honestly went through withdrawls, start worrying how i would be getting skinnier. i went from stick skinny to straight yoked gained like 20 lbs of pure muscle every time (i go through these lifting phases) there was not 1 speck of fat you could pinch on my body. once i hit that plateau it became a boring ass routine of just maintenance.. then i went to boxing... then got a girlfriend and lost it all again..i miss the gym addiction, more confidence more motivated..i guess the motivation came from quitting weed too.. i fucking hate eating but every specifically pre-planned meal was eaten, egg whites, chicken breasts, wheat pasta..etc and tubs of whey protein for recovery, gallons of water every day..
mon wed fri work on chest, triceps, lats every day.. 20 min of cardio.. eat a snack, go back to gym..
tues thursday biceps, all back, all legs..
weekends: cardio..cycling/ jump rope.

relaxingwater · 01-03-2011, 08:18 PM

"my gig was doing the olympic pool back & forth underwater on a single breath, and damn when there was no more oxygen left in my bloodstream for muscle strength & endurance I really had to dig deep to make those last few feet. I would do that about 3 times and then do some leisurely laps freestyle."

... thats funny. Maybe in your spa u could go wall to wall. you do not swim 50m under water touch the wall and swim another 50m.
you swim under a football field minus endzones? 3 times. lol. sounds like your trying to get shallow water blackout. good training, esp with a couple laps cool down.

live in Atlantis?

Those youtube videos of pullups 4 pimps r

Where my gloves at?

12-29-2010, 10:08 AM	#21
Infinity Member Join Date: Jun 2010 Location: 58°N Posts: 103	Ghetto workout. Push ups, pull ups, dips. All kind of things you can do outside (: Here's one badass https://www.youtube.com/watch?v=pfsTKfUT-RQ WOW, eh?? __________________ When the rain falls, it don't fall on one man's housetop
	Quote

01-02-2011, 09:31 AM	#27
bterzz Senior Member Join Date: Jan 2009 Posts: 1,353	Just started powerlifting Monday = Max Effort Deadlift Tuesday = Speed Bench Thursday = Squat Saturday = Max Effort Bench I just started power lifting and love it. I am thankful to be able to train with one of the strongest men in the world even though i'm just a scronny little shit. Deadlift 475 Squat 405 Bench 275 My bench clearly needs work, and I love dead lifting. The private gym I go to just got a mono lift, so I can't wait to up my strength. Unfortunately powerlifting is an expensive hobby, eating and such, so i'm taking a break on my body until I can afford to do things correctly. One thing that really upped my strength is band / speed work.. Pulling and benching against bands is bad fuckin ass, and really gets that explosiveness needed to lift heavy. I weigh 170 and I hope maybe one day to compete. One of the dudes I train with squats over 1000, not very many people in this world who can do that, so i'm thankful to get the training from him to make the gains I want. __________________ [Prop 215] x [SB420] Read the directions, and directly you'll be directed in the right direction. 1200w OG Kush Medical Garden - HARVESTED
	Quote

01-03-2011, 08:06 PM	#29
ajc0k Member Join Date: Oct 2006 Location: Golden State Posts: 452	wow i'm still young but i'm already over the gym i'm disappointed in myself now..i'm 20 but that was high school for me, only when i was on probation. i'd go every day, twice a day to the gym, if i missed a day i honestly went through withdrawls, start worrying how i would be getting skinnier. i went from stick skinny to straight yoked gained like 20 lbs of pure muscle every time (i go through these lifting phases) there was not 1 speck of fat you could pinch on my body. once i hit that plateau it became a boring ass routine of just maintenance.. then i went to boxing... then got a girlfriend and lost it all again..i miss the gym addiction, more confidence more motivated..i guess the motivation came from quitting weed too.. i fucking hate eating but every specifically pre-planned meal was eaten, egg whites, chicken breasts, wheat pasta..etc and tubs of whey protein for recovery, gallons of water every day.. mon wed fri work on chest, triceps, lats every day.. 20 min of cardio.. eat a snack, go back to gym.. tues thursday biceps, all back, all legs.. weekends: cardio..cycling/ jump rope. __________________ CA PROP 215 1k 9 Kens GDP RDWC- In Progress 2nd grow-4000 watt coco stadium
	Quote

01-03-2011, 08:18 PM	#30
relaxingwater New Member Join Date: Mar 2010 Posts: 1	lying to yourself is not a good start 2 the new year "my gig was doing the olympic pool back & forth underwater on a single breath, and damn when there was no more oxygen left in my bloodstream for muscle strength & endurance I really had to dig deep to make those last few feet. I would do that about 3 times and then do some leisurely laps freestyle." ... thats funny. Maybe in your spa u could go wall to wall. you do not swim 50m under water touch the wall and swim another 50m. you swim under a football field minus endzones? 3 times. lol. sounds like your trying to get shallow water blackout. good training, esp with a couple laps cool down. live in Atlantis? Those youtube videos of pullups 4 pimps r Where my gloves at?
	Quote

12-29-2010, 10:54 AM	#23
BigGuns90 Member Join Date: Oct 2010 Posts: 51	I would suggest to smoke after workout... Yes arnold and others smoke, notice they use testosterone and other hormons so it doesnt even matter if it would "harm" your body.. Maybe they just want to relax with somethink more healthy than alcohol (drops testosterone levels, thats why) Im not a doctor but thats the way i think. By the way today i got tested testosterone levels... im telling when i get the results. Their very low cause ive been off gym since march... Ok if it doesnt count that ive been training now 2 months pussy because of my shoulder... Dam i hate human body :@
	Quote

01-02-2011, 09:23 AM	#26
glykogen Member Join Date: Jun 2010 Posts: 129	I'm training the "Westside for Skinny Bastards" Routine from Joe Defranco. I can also recommend HST!
	Quote

01-02-2011, 09:55 AM	#28
OsWiZzLe Banned Join Date: Apr 2007 Posts: 1,146	This is how I train....nothing else can hold a candle stick to it...enjoy... this is how you do it https://www.hostedfootball.net/.../Ho...20Strength%20& %20Conditioning.pdf Houston Texans Players Manual....Doctors and Trainers who condition mutli-million dollar athletes....dont listen to body builders....they're lost when it comes to this stuff
	Quote