[AndreNicky]

I've been slacking lately as I'm doing an overfeed/rest expirement but usually I try to hit up the weights 2-3 times a week. I focus on benchpress, deadlifts, squats, pushups and some sprint intervals. I also surf for 4hours+ anytime its raging which hasn't been that much lately but usually its a couple times a week. The surfing keeps me conditioned and works my balance while the weights and sprints give me power and strength. This routine coupled with tons of high quality food and smoke keeps my body happy

[Shcrews]

Originally Posted by Huggie bear

Gotta disagree with smoking of any kind after a workout but eating a spinach salad using cannadressing on the other hand is perfect!
Your muscles are oxygen starved therefore bad idea to smoke.

actually lots of power lifters smoke ganja frequently after workouts to increase their appetite and relax the muscles.. and being some of the strongest ppl on earth i am sure they are not lacking oxygen

there's a video of Arnold smoking weed. everyone knows that tho.

Originally Posted by AndreNicky

I've been slacking lately as I'm doing an overfeed/rest expirement

sounds fun.. try doing some muscle ups, you will love them. surfing is great. my buddy is in Oahu rite now.


I'm making a big ass omelette with cheese, peppers, mushrooms, zuchini(sp?), some crispy bacon, pancakes, and sourdough toast and fresh-squeezed OJ.. perfect food before a big day of chillin running lifting and growing ganj

[cocktail frank]

i checked that muscle up vid.
even in my hay day i couldnt have done that.
that takes some serious strength!
0% body fat helps too i'm sure.

and i'm still telling ya to wait til after the workout for the puffage

[Shcrews]

Originally Posted by cocktail frank

i checked that muscle up vid.
even in my hay day i couldnt have done that.
that takes some serious strength!
0% body fat helps too i'm sure.

and i'm still telling ya to wait til after the workout for the puffage

muscle ups are nice to do at the playground and make the moms go OOOOH. i'd rather be able to squat >400lbs though.

different kinds of strength.

i'm stil smoking before after and during workouts.. maybe thats why i suck

[Shcrews]

Alistair Overeem strongman training for K-1 finals

this video's pretty cool. Alistair just won the k-1 world grand prix, glad to see his strongman training worked.

[Shcrews]

anybody got any training resolutions for new years?

[astartes]

A nice big bowl 'o haze and out the door for an 8-10 mile run around the lake daily after work. Helps me unwind and plan for the next day. Need a few hours after the run before I can smoke a bowl again.

a.

[Shcrews]

NICE... i love smokin sativas before a run!

i rockout a simple 5X5 routine supersetted with lighter burnout moves in between and get the ole ticker thumpin...keeps me from having to do cardio lol. And i rockout the entire workout high as hell except for leg days, ill dam near pass out after some heavy squats while high lol.

[Shcrews]

Originally Posted by kayaN0W

i rockout a simple 5X5 routine supersetted with lighter burnout moves in between and get the ole ticker thumpin...keeps me from having to do cardio lol. And i rockout the entire workout high as hell except for leg days, ill dam near pass out after some heavy squats while high lol.

welcome to ICmag.. what are your lifts like? i did 5x5 for a while, but i am really over squats for now.. my best lifts were deadlift 315, squat 205, bench 190, pullup BW+70lbs ( i weigh 140)