do you use a kettle bell or dumb bells? - Sports and recreation - International Cannagraphic Magazine Forums

emmy75 · 09-05-2010, 11:58 PM

I bought a 10 pd kettle bell yesterday. although i think im going to return it im wondering if any of you folks out there use a kettle bell or prefer dumbells or maybe u use both.

i watched a kettle bell exercise dvd and the workout is definitely both cardio and weight training whereas dumbells are just weight training.

if you have an opionion or preference please post it. im eager to learn as much as i can from personal experience.

thanks

Calimed · 09-06-2010, 12:07 AM

Sumo Deadlift high pulls and kb swings are lots of fun.

Ramius · 09-07-2010, 11:07 AM

Kettlebells are fantastic, I use them everyday. Great for building strength and giving you a full workout. Dumbbells are good too, but not as effective as kettlebells.

Chimera · 09-07-2010, 02:42 PM

I mostly use cowbells.. can't get enough cowbell!

emmy75 · 09-07-2010, 09:04 PM

I dont think I could work out for a whole hour with kettlebells. Thats how long my cardio workout is.

But yah I read kettlebells will give u more strength without bulking up. I surely dont want to do that. I just want lean muscle.

09-05-2010, 11:58 PM	#1
emmy75 Pot Princess Join Date: Nov 2006 Location: City of the Stoned Angels Posts: 565	do you use a kettle bell or dumb bells? I bought a 10 pd kettle bell yesterday. although i think im going to return it im wondering if any of you folks out there use a kettle bell or prefer dumbells or maybe u use both. i watched a kettle bell exercise dvd and the workout is definitely both cardio and weight training whereas dumbells are just weight training. if you have an opionion or preference please post it. im eager to learn as much as i can from personal experience. thanks __________________ keep the faith in organics if you cant appreciate what youve got then you better get what you can appreciate
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09-06-2010, 12:07 AM	#2
Calimed Senior Member Join Date: Jan 2009 Location: California Posts: 1,073	Sumo Deadlift high pulls and kb swings are lots of fun. __________________ Grow logs: Calimed's Coco Garden GDP Haze Testers Brainwreck
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09-07-2010, 11:07 AM	#3
Ramius Senior Member Join Date: Feb 2010 Posts: 1,651	Kettlebells are fantastic, I use them everyday. Great for building strength and giving you a full workout. Dumbbells are good too, but not as effective as kettlebells. __________________ R.I.P Elemental
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09-07-2010, 02:42 PM	#4
Chimera Genetic Resource Management Join Date: May 2006 Location: In vitro Posts: 2,383	I mostly use cowbells.. can't get enough cowbell! __________________ More Agriculture Less Agro-Culture
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09-07-2010, 09:04 PM	#5
emmy75 Pot Princess Join Date: Nov 2006 Location: City of the Stoned Angels Posts: 565	I dont think I could work out for a whole hour with kettlebells. Thats how long my cardio workout is. But yah I read kettlebells will give u more strength without bulking up. I surely dont want to do that. I just want lean muscle. __________________ keep the faith in organics if you cant appreciate what youve got then you better get what you can appreciate
	Quote