i weigh 260 lbs and should weigh - Sports and recreation - International Cannagraphic Magazine Forums

fredcdobbs · 09-04-2010, 02:35 AM

about 190...gonna start a regular walkin routine and keep a journal of it here....LETS GO GET SOME ROAD!

unclefishstick · 09-04-2010, 02:53 AM

great plan,one step at a time! try doing as many of your chores like shopping as you can and cut out soda if you drink those.good luck,get some good shoes!

dwarfganja · 09-04-2010, 03:48 AM

Bud you got this no prob!
When I graduate high school I weighed 190 solid! After that the next couple years of beer drinking and beer drinking....smoking...eating ETC! I was up to like 250 with a sweet looking double chin!

Good diet...regular exercise.....light on the beers im right back to 190.

Mickey: Get up you son of a bitch! 'Cause Mickey loves you! HAHA

Go hit the road!

fredcdobbs · 09-04-2010, 04:10 AM

Quote:

Originally Posted by unclefishstick

great plan,one step at a time! try doing as many of your chores like shopping as you can and cut out soda if you drink those.good luck,get some good shoes!

unclefishstick,i've got good shoes (new balance) and i dont drink pop...ice cream and candy bars are what i've got to quit..

fredcdobbs · 09-04-2010, 04:13 AM

Quote:

Originally Posted by dwarfganja

Bud you got this no prob!
When I graduate high school I weighed 190 solid! After that the next couple years of beer drinking and beer drinking....smoking...eating ETC! I was up to like 250 with a sweet looking double chin!

Good diet...regular exercise.....light on the beers im right back to 190.

Mickey: Get up you son of a bitch! 'Cause Mickey loves you! HAHA

Go hit the road!

dwarfganja,been sober 16 years so cant blame my lardage on alcohol but i have other"vices"..hehehe

fredcdobbs · 09-04-2010, 04:22 AM

drove up town to our little college campus and walked around for at least 30 minutes..didnt have my watch but will 2mor...wore my old ass out..will take a while to get into walkin shape but i'm ready for the challenge..if i dont do somethin now i'm gonna be 300 fkn lbs before long..it sucks bein so fat and i'm tired of it....just got into some bad habits..watchin the crop,football,baseball,too much readin..books and the internet..hadnt been on the scales in a while and when i seen 260 it shook me up...feels good to get started..been readin icmag for a couple years and didnt know this section was here....think it's called DENIAL..hehehe

fredcdobbs · 09-04-2010, 06:01 PM

gonna have a big cup of decaf and head out..legs are a bit sore from last night but i did some stretches so not too bad..gotta get this lard rollin!

09-04-2010, 06:11 PM

Good for you fredcdobbs, seems like you are motivated, and results will come. I don't know if you drink tea or not, but I've been drinking green tea with cayenne pepper, seems to rev and keep the metabolism up, and might be an extra kick you can give yourself to burn the weight off. Actually tastes really good, but I like peppers.

Good luck man, keep it up!

Kalicokitty · 09-04-2010, 06:17 PM

Your metabolism is based in large part on the amount of lean mass you carry(muscle)
If you really want to accelerate the fat lose, incorporate a little weight training into your program.

It will also help your skin pull tight again, and not leave you looking like a deflated balloon when all the fat is gone.

Good luck, and keep it up for the long haul, you didn't gain all that weight in a matter of weeks, and you won't lose it all in weeks either, so hang in there, it takes time.

KillerbBud · 09-04-2010, 06:44 PM

Hey sup man funny thing where about the same, im 23, 6 foot 230 right now comming down from 270 =/ would like to be 190-200 got some muscle under my fat 200 would be awsome. Iv been active since i was 15 i just eat way to much wondure why... anyways That paired with 3 years of beer and fast food from "college" well lets say im back to my roots working a good steady outdoor job and i decided to make small changes and man do i feel better.

Im still working alot of my stuff out iv been losing wieght naturaly since feb. until about 20 pounds ago just from work, i know in the citys, desk jobs ect might be harder to get the exercise but even a 20min steady rutuine will make huge change.. gotta count my blessings i guess, anwyays **** baked lol cant think

anyways iv been drinking 2 kirkland weight loss shakes a day one for breakfest and lunch then i eat real food for dinner chicken is good, salads, im not to strict im trying to get over my junk food its like crack.. but if i feeel like snacking i eat healthy things like celery fruits veggys ect actually kinda feels refreashing after all the years of killing myself with junkfood and booz. I think there really helping i looked them up a bit and seam to be fine just gotta stick to it.

Kalicokitty said it best you didnt get that way over night not gonna change in 1 day but with hardwork you, and me and whoever else will achive are goals =)

09-04-2010, 02:35 AM	#1
fredcdobbs Member Join Date: Aug 2010 Posts: 766	i weigh 260 lbs and should weigh about 190...gonna start a regular walkin routine and keep a journal of it here....LETS GO GET SOME ROAD!
	Quote

09-04-2010, 02:53 AM	#2
unclefishstick Fancy Janitor Join Date: Feb 2009 Location: spinning circles Posts: 50,463	great plan,one step at a time! try doing as many of your chores like shopping as you can and cut out soda if you drink those.good luck,get some good shoes! __________________
	Quote

09-04-2010, 03:48 AM	#3
dwarfganja Either You're in or You're in the Way Join Date: Jan 2010 Location: I'm your next door neighbor...hello neighbor! Posts: 323	Bud you got this no prob! When I graduate high school I weighed 190 solid! After that the next couple years of beer drinking and beer drinking....smoking...eating ETC! I was up to like 250 with a sweet looking double chin! Good diet...regular exercise.....light on the beers im right back to 190. Mickey: Get up you son of a bitch! 'Cause Mickey loves you! HAHA Go hit the road! __________________ “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
	Quote

09-04-2010, 06:17 PM	#9
Kalicokitty The cat that loves cannabis Join Date: Feb 2010 Posts: 1,340	Your metabolism is based in large part on the amount of lean mass you carry(muscle) If you really want to accelerate the fat lose, incorporate a little weight training into your program. It will also help your skin pull tight again, and not leave you looking like a deflated balloon when all the fat is gone. Good luck, and keep it up for the long haul, you didn't gain all that weight in a matter of weeks, and you won't lose it all in weeks either, so hang in there, it takes time.
	Quote 2 members found this post helpful.

09-04-2010, 04:22 AM	#6
fredcdobbs Member Join Date: Aug 2010 Posts: 766	drove up town to our little college campus and walked around for at least 30 minutes..didnt have my watch but will 2mor...wore my old ass out..will take a while to get into walkin shape but i'm ready for the challenge..if i dont do somethin now i'm gonna be 300 fkn lbs before long..it sucks bein so fat and i'm tired of it....just got into some bad habits..watchin the crop,football,baseball,too much readin..books and the internet..hadnt been on the scales in a while and when i seen 260 it shook me up...feels good to get started..been readin icmag for a couple years and didnt know this section was here....think it's called DENIAL..hehehe
	Quote

09-04-2010, 06:01 PM	#7
fredcdobbs Member Join Date: Aug 2010 Posts: 766	gonna have a big cup of decaf and head out..legs are a bit sore from last night but i did some stretches so not too bad..gotta get this lard rollin!
	Quote

09-04-2010, 06:11 PM	#8
KSP Guest Posts: n/a	Good for you fredcdobbs, seems like you are motivated, and results will come. I don't know if you drink tea or not, but I've been drinking green tea with cayenne pepper, seems to rev and keep the metabolism up, and might be an extra kick you can give yourself to burn the weight off. Actually tastes really good, but I like peppers. Good luck man, keep it up!
	Quote

09-04-2010, 06:44 PM	#10
KillerbBud Member Join Date: Jul 2010 Posts: 59	Hey sup man funny thing where about the same, im 23, 6 foot 230 right now comming down from 270 =/ would like to be 190-200 got some muscle under my fat 200 would be awsome. Iv been active since i was 15 i just eat way to much wondure why... anyways That paired with 3 years of beer and fast food from "college" well lets say im back to my roots working a good steady outdoor job and i decided to make small changes and man do i feel better. Im still working alot of my stuff out iv been losing wieght naturaly since feb. until about 20 pounds ago just from work, i know in the citys, desk jobs ect might be harder to get the exercise but even a 20min steady rutuine will make huge change.. gotta count my blessings i guess, anwyays **** baked lol cant think anyways iv been drinking 2 kirkland weight loss shakes a day one for breakfest and lunch then i eat real food for dinner chicken is good, salads, im not to strict im trying to get over my junk food its like crack.. but if i feeel like snacking i eat healthy things like celery fruits veggys ect actually kinda feels refreashing after all the years of killing myself with junkfood and booz. I think there really helping i looked them up a bit and seam to be fine just gotta stick to it. Kalicokitty said it best you didnt get that way over night not gonna change in 1 day but with hardwork you, and me and whoever else will achive are goals =)
	Quote