[ka0tik_kreati0n]

i'm welcoming all of you to keep track of your progress here, male /female.. ya'll can join us... we're making a commitment to be more fit. whether its 5 pounds or 50 pounds +.. all us stoners need to band together so we can support each other in a more healthy lifestyle...
put down that ho ho
LMAO

~my update, I start my counting calories today. I've already made a cup of green tea, and I will be starting my vitamins again.. I take vit c, acai, and folic acid to help boost my metabolism...
what do ya'll do to boost your metabolism?

[hippie_lettuce]

Okay, for lunch today is probably a salad and maybe some fruit.

I am going to be walking some, since I'm going to campus...I need one of those pedometers. I eat alot of peppers, and cayenne, which has tons of vitamin C. I also have been starting to drink almond milk and eating organic raw hemp seeds.

Tonight I'll do some stretches, crunches, and a lot of jumping jacks lol. That's all I can do for now, til the weekend..

[boroboro]

I've found through years of trial and error that I'm much happier and more cheerful if I run at least 4 miles 3 times a week. I used to run marathons and longer crazy events, but my joints don't let me do that anymore. Still, the 4 mile run really works to keep my head straight and heart and body healthy.

This year's diet change is V8 vegetable juice, 0.7L a day. I'm lousy at eating enough veggies, so instead I drink them.

... off to the gym now...

[slackx]

I am an amateur body builder, i can help with any questions anyone has or give you regiments just PM me. The first step to get into shape is getting your 4-5 mid sized meals in a day to keep your metabolism going. The second step is to change what you're eating 4-5 times a day to healthier snacks/ foods. I do not recommend counting calories because like plants everyones body is different.

A basic vitamin list:
Mens/Womans Multivitamin *MUST HAVE*
Flatseed oil, or fish oil - eating healthy makes you constipated
Calcium Pills - very good for the active body

A basic diet list:
Eating is our nature, so is sauces, and other condiments. Most food we eat is very healthy for us in one way or another (even mcdonalds) my suggestion is to take it easy on the condiments.

Workout Regiment:
GET YOUR FAT ASS UP - The first day is your hardest! No one is saying to get a golds gym membership just going outside walking around (smoking a j) is your best way to start getting your body into shape! I also recommend getting some free weights that fit your strength and do basic excersizes. Plenty of great tips online and if you PM me i can tell you better.

I use to be 6' 280 lbs, I am now 6' 210 pounds with 8% body fat. I can rep 280 without a problem and I curl 65's with each arm. If my fat ass can do it EVERYONE can. Also I really don't recommend working out high, doing cardio and walking stoned is cool but lifting some serious weight off your chest really requires a sober mind.

nice this is a great thread.
3 days ago i put down the bong! time for a break from the weed.
getting back into running. did 3 miles yesterday then went to a yoga class!

needless to say i got my ass kicked, and am feeling it today.
so big breakfast, oatmeal and lots of fruit. then off to run a mile, so the muscles don't stay tight

[ka0tik_kreati0n]

lol yea when I smoke now its not just to keep maintained. I dont like the munchies, because I get so full & I feel bad, cause I keep eating, even when my body says ENOUGH!!!I will definitely try the fish oil. constipation is a real issue and probably the reason I feel so bloated....

[slackx]

Originally Posted by GOOROO

nice this is a great thread.
3 days ago i put down the bong! time for a break from the weed.
getting back into running. did 3 miles yesterday then went to a yoga class!

needless to say i got my ass kicked, and am feeling it today.
so big breakfast, oatmeal and lots of fruit. then off to run a mile, so the muscles don't stay tight

NEVER put down the bong, unless you're picking up a bowl.

[slackx]

Originally Posted by ka0tik_kreati0n

lol yea when I smoke now its not just to keep maintained. I dont like the munchies, because I get so full & I feel bad, cause I keep eating, even when my body says ENOUGH!!!I will definitely try the fish oil. constipation is a real issue and probably the reason I feel so bloated....

Well if you're a woman its harder for you to lose weight, woman naturally have more body fat and retain water. Boobs are so awesome though! A great "cheater" product that will help is called Lipo-6 hers. I have put many people on it with great results, it's pretty much a caffeinated fat burner it makes you feel good. It also burns fat, but if you dont work out and keep your body maintained to go along with your new pill you'll end up with strech marks all over the place and probably not be happy with yourself. No this doesn't mean you need a gym membership to take this pill, you just need to be up and moving around and it'll do the work for you. It's pretty exspensive shit but it does work it's about $50.00. Also like pretty much all nutrients only take half the doze the bottle says

The munchies dont have to be a bad thing if you eat granola or cereal though. Your body gets rid of that fiber pretty quickly. I'm a junk food junkie to the extreme but theirs a lot of natural shit out there that is just as sweet and tasty as the junk.

tagged

[krunchbubble]

Originally Posted by slackx

I am an amateur body builder, i can help with any questions anyone has or give you regiments just PM me. The first step to get into shape is getting your 4-5 mid sized meals in a day to keep your metabolism going. The second step is to change what you're eating 4-5 times a day to healthier snacks/ foods. I do not recommend counting calories because like plants everyones body is different.

A basic vitamin list:
Mens/Womans Multivitamin *MUST HAVE*
Flatseed oil, or fish oil - eating healthy makes you constipated
Calcium Pills - very good for the active body

A basic diet list:
Eating is our nature, so is sauces, and other condiments. Most food we eat is very healthy for us in one way or another (even mcdonalds) my suggestion is to take it easy on the condiments.

Workout Regiment:
GET YOUR FAT ASS UP - The first day is your hardest! No one is saying to get a golds gym membership just going outside walking around (smoking a j) is your best way to start getting your body into shape! I also recommend getting some free weights that fit your strength and do basic excersizes. Plenty of great tips online and if you PM me i can tell you better.

I use to be 6' 280 lbs, I am now 6' 210 pounds with 8% body fat. I can rep 280 without a problem and I curl 65's with each arm. If my fat ass can do it EVERYONE can. Also I really don't recommend working out high, doing cardio and walking stoned is cool but lifting some serious weight off your chest really requires a sober mind.

wow! as an amateur body builder i thought you would of mentioned drinking water for sure. water is key to losing weight, 50-100 oz every day. if your pee is clear, your drinking enough.

a great structured workout that anyone can do a home is p90x. you can download the dvd's for free on a torrent, or buy them off craigslist. is for men and women, young and old. everything from weights to yoga to kempo karate. worked great for me, did the p90x thing for 8 months.