Finally I had a tiny smoking session taking good knowledge from your advices.
I´m trying to make a come back to cannabis but i´m afraid of the consequences because of my panic attacks/anxiety disorder. That´s why I´m exploring with CBD as a helper to the effects of the THC.
I had 4 drops of CBD oil 3% (about 3-4 mg) at 4:00 PM. Then i had a single puff at 20:30 PM. It was a joint with a very little amount of weed (maybe around 0,1 g). The strain I used was one called Hi CBD. I cannot find much information about this on the Internet. I have no idea about amount and ratio of THC/CBD.
I felt a hard body relaxation and tingling. My mind was calm but kinda "empty". It cost me a lot to read or to follow the plot of a film. I felt also very distant from my feelings but the anxiety was gone for a very long period of time. I had no alteration of the auditive perception buy just a little in the vision. I saw everything in more soft tones of colour, very pleasant.
On the other hand, the CBD effect made me stay in a relaxed alert mood and It was difficult to sleep. My sleep was a little nervous, interrupted and not deep. The next day i wake up with a hard numb sensation. In the afternoon, anxiety began to increase and I had the praeludium of a panick attack in the bus. I can managed the situation taking Alprazolam (Xanax) 2 mg and I can did my work in the evening.
This is a very conflictive situations. My experience have an unpleasant duality. Good effects but bad hangover. This a kind love/hate position about weed
Maybe I will keep trying if my anxiety decrease. I´ll keep writing here my experiences, if this is interesting for you.
Thank you so much for your help.
PD:This is the information I found about Hi CBD strain. Any experience?: