Originally Posted by billy_big_bud!
i have always been under the impression canola oil was unhealthy???
I'd 'learned' years ago that among the many vegetable oils, it was the lesser evil, but that it was sub-par to olive oil and coconut oil for health benefits.
But in (I think it was) the Plant Based Diet Thread, Troutman posted a graph with content and ranking of the various oils.
Maybe I misinterpreted the graph, but I didn't think so. And yes, if my 'read' was correct, it was up top, but emphasized cold-pressed as being the better source for positive content.
Breakfast is a less than exciting serving of organic sprouted pumpkin seeds (the 'hearts') with sea salt, a dab of organic hummus on celery sticks, and black French Roast coffee, with RO H2O.