STUPPA
Member
LOL please post a video of you completing that "not very intense" workout... hmmmmmmmm, not very intense?! i bet you couldn't even do 10 muscle ups in 6 minutes, let alone the rest of that shit.
i thought it was a 5 minute limit... 6 makes it more feasible.
edit: of course it is strength+endurance... that's what fitness is. even strongman comps are strength+endurance.
Calm down , for a start off i would'nt even call that a workout it is a test like the one i posted above ,if you think that is a complete workout LOL there is no hope for you .
I would do that AST after training hard for 1- 2 hours and do it in under 3 ,try doing that then come and try and tell me about fitness.
so strongmen are the most fit are they ? LMAO your funny i've seen plenty of "strongmen" in the ring and they are all the same fucked after 1 or 2 rounds ,if that is endurance my god i would hate to see a lack of it .