:( RIP my friend. ALL PUFF for FB
Nam Myoho Renge Kyo!
Business and life coach Tony Robbins has a detailed guide on how we should start our mornings off right. But if motivational incantations, exercise, and Kapalbhati Pranayama yoga breaths are not your style, there’s one tip that all of us can do each morning to make our days better: practicing gratitude. Robbins recommends slowing down your breaths and thinking of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face.
“The reason I picked gratitude is because when you’re grateful you can’t be angry. And when you’re grateful you can’t be fearful,” he explained.