just wondering if it can safely be done
I heard it depends on the quality of the castings. If shitty quality then probably yes, if you made your own then you will burn them.
YES you can!
Worm casting retain a lot of water so it's best to thin them down with something so as to avoid drowning the plants.
Sure. Seeds tend to germinate very well in good quality castings. High quality castings are pretty fluffy. You definitely have to water carefully as to not oversaturate. I wouldn't try this is a solo cup, I use seed starting flats. Week after sprout transplant into potting mix.
Good way to get old seeds to pop. Although if you have fresh seeds just plant in potting mix.