I class myself as a heavy smoker. Me and the Mrs can Finnish 3g in the evening. I have to smoke my self stupid to be able to lay my head and sleep, otherwise I lay awake for hours thinking about not being able to sleep.
It's pretty horrible
Well, do something about it then. Change varieties, cut down your smoking by half and you'll get higher, change how things are now cos they definitely aint working for you.
For example you could do 10 push ups, 20 star jumps, 15 squats, get up and shadow box for 60 seconds etc before each puff, Turn off the screen and go for a walk at a good pace for 20 or 30 minutes after dinner each night. Get active, do something!